Weigh In record (no journal entry) for 29 May 2020
|
90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2620 kcal
|
Fat: 62.66g | Prot: 277.18g | Carbs: 217.45g.
Breakfast: Crownfield Bio Basis Müsli 5-Korn-Mix, Seeberger Datteln, ESN Designer Whey Protein - Vanilla, Bio Primo Curcuma Pulver. Lunch: Sölde Bacon, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), Wilhelm Brandenburg Hänchenbrustfilet, Burgerbrötchen, Harvest Basket Süßkartoffel Pommes. Dinner: Milbona Quark Magerstufe. Snacks/Other: Linessa Joghurt Mild 0.1%, Grenade High Proteine Shake, Kamps Mehrkornbrötchen, Body & Fit Vegan Protein Bar Cookie Dough. more...
|
|
2389 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|