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Nd bis Mo 🤪🤓
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72.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 74.38g | Prot: 102.32g | Carbs: 215.77g.
Breakfast: Wassermelone, Knusperone Premium Knusper Müsli Triple Choc, Milbona Quark Traum, Apfel, Schwarztee. Lunch: Kaffee mit Milch, Cappuccino, Eggelbusch Putenbrust Gegrillt, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Kerrygold Cheddar mit Feinen Chili-Stückchen , Aldi Spitzpaprika, Exquisa 0,2% Fitline Frischkäse, Gurke (mit Schale), Chivers Lemon Curd, Sonnenblumenkernbrötchen. Dinner: Salattorte II, Rindergulasch, Nudeln (Gekocht). Snacks/Other: Herrenschokolade Schokolade, Cappuccino, Martkauf Brownie mit Walnüssen, Cappuccino. more...
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153 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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