Weigh In record (no journal entry) for 30 May 2020
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3545 kcal
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Fat: 58.54g | Prot: 414.69g | Carbs: 324.23g.
Breakfast: Schwartau Fruity Rote Früchte, Crownfield Bio Basis Müsli 5-Korn-Mix, Bio Primo Curcuma Pulver, ESN Designer Whey Protein - Vanilla, Seeberger Datteln. Lunch: Lidl Rosenbrötchen, Lidl Hänchen Salatstreifen, Milbona Joghurt 0,1%. Dinner: Linessa Joghurt Mild 0.1%, Milbona Quark Magerstufe. Snacks/Other: Feine Landküche Hähnchen Brust-Filets , Putenbrust Fleisch, Kaufland Mini Fladenbrot, Roggenbrötchen, Lidel Vegan Protein Bar, Power System High Protein Bar Schoko. more...
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3148 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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