Weigh In record (no journal entry) for 31 May 2020
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59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 56.39g | Prot: 113.42g | Carbs: 393.73g.
Breakfast: 커피, 찐옥수수, 혼합 견과류, 제스프리 골드키위, 상하목장 유기농 우유 저지방, 연어 사시미, 찐고구마. Lunch: 단무지, 김치, 비비고 전복죽, 새우구이, 오렌지, 마르게리타 피자. Dinner: 김밥, 라볶이. Snacks/Other: 사과, 상하목장 유기농 우유 저지방, 커피. more...
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1908 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Cleaning - 20 minutes, Sleeping - 9 hours, Resting - 11 hours and 40 minutes, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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hobodon (호주부)'s Weight History
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