みふか's Journal, 31 May 20

体脂肪率24.4%

56.8 kg Lost so far: 1.6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1103 kcal

Fat: 53.37g | Prot: 48.28g | Carbs: 106.08g. Lunch: サイゼリヤポップコーンシュリンプ, 薄い生地のチーズピザ. more...

1647 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.7 kg a Week

みふか's Weight History