Weigh In record (no journal entry) for 31 May 2020
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 95.90g | Prot: 139.80g | Carbs: 219.29g.
Breakfast: Kaffee mit Milch. Lunch: Hühnchensalat. Dinner: Corny Free Joghurt, Plattpfirsich, Biotech USA Zero Bar, Leimer Backerbsen, Omelett oder Rührei mit Gemüse, Ostermeier Bratensülze, Rispentomaten, REWE Mischsalat. Snacks/Other: My Muesli Kokos Nilk, Banane, Ei, Prozis Oatmeal Nutchoc, Alnatura Quinoa, Alnatura Ziegenmilch. more...
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1888 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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