Weigh In record (no journal entry) for 31 May 2020
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 27.52g | Prot: 219.92g | Carbs: 97.44g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè. Lunch: Pomodori, Prozis Diet Bar Cannella, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Rio Mare Tonno al Naturale. Dinner: Granosalis Focaccia Proteica con Farina di Semi di Zucca, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Consilia Gallette di Mais Bio, Prozis Diet Bar Cannella, Insalata Mista. Snacks/Other: Hero Marmellata Light Ciliegie Rosse, Weight Watchers Latte Scremato, Prozis Diet Bar Cannella, Prozis Oatmeal + Whey Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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steady weight
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Emiliano Ferrari's Weight History
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