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👏🏻👍🏼
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72.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 88.78g | Prot: 80.74g | Carbs: 221.37g.
Breakfast: Schwarztee, Knusperone Premium Knusper Müsli Triple Choc, Apfel, Milbona Quark Traum, Wassermelone. Lunch: Ei, Sonnenblumenkernbrötchen, Cappuccino, Chivers Lemon Curd, Aldi Spitzpaprika, Kaffee mit Milch, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Gurke (mit Schale), Kerrygold Cheddar mit Feinen Chili-Stückchen, Exquisa 0,2% Fitline Frischkäse, Eggelbusch Putenbrust Gegrillt. Dinner: Nudeln mit Rucola& Gorgonzola. Snacks/Other: Herrenschokolade Schokolade, Cappuccino, Berchtesgadener Land Frucht Knusper Vanille, Corny Big Schoko, Cappuccino. more...
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152 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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