Weigh In record (no journal entry) for 01 June 2020
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59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 43.63g | Prot: 65.31g | Carbs: 233.84g.
Breakfast: 커피, 삼립 달콤한 단팥 패스츄리, 사과, 찐고구마, 연어 사시미, 혼합 견과류, 상하목장 유기농 우유 저지방. Lunch: 명이나물, 단무지, 두부, 오뚜기 3분 쇠고기 짜장, 보리밥. Dinner: 한약, 참외, 상하목장 유기농 우유 저지방, 찐고구마, Kalles Kalles - Original, 혼합 견과류, Wasa Multi Grain Crispbread. Snacks/Other: 물. more...
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1940 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Cleaning - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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hobodon (호주부)'s Weight History
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