みふか's Journal, 01 Jun 20

体脂肪率24.1%

57 kg Lost so far: 1.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

109 kcal

Fat: 3.26g | Prot: 4.56g | Carbs: 16.56g. Breakfast: 明治ブルガリアヨーグルトプレーン, マスクメロン. more...

1483 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 1.4 kg a Week

みふか's Weight History