Weigh In record (no journal entry) for 01 June 2020
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 37.28g | Prot: 293.85g | Carbs: 308.32g.
Breakfast: Crownfield Cornflakes, Bio Primo Curcuma Pulver, Rosinen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen. Lunch: Blaubeeren, ESN Designer Whey Protein - Raspberry, Ei, Eiklar, Crownfield Special Flakes Rote Früchte, K-Classic Cornflakes. Dinner: Milbona Joghurt 1,5%, Body & Fit Casein Coockis, Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe, ESN Designer Whey Protein - Mochaccino, Heidelbeerkuchen. more...
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3070 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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dirkmeister83's Weight History
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