Weigh In record (no journal entry) for 01 June 2020
|
69.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 4.58g | Prot: 48.06g | Carbs: 75.51g.
Breakfast: Kaffee, Ehrmann High Protein Joghurt Pfirsich-Orange. Lunch: Kaffee. Dinner: Spitzpaprika, Ja! Delikatess Leicht-Rohschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel. Snacks/Other: Red Bull The Orange Edition, Red Bull Zero Calories. more...
|
|
2128 kcal
|
Exercise:
Running (jogging) - 8/kph - 47 minutes, Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelCoin's Weight History
|