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Nd fertig <3h 🥱🤪😎💦
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73.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 85.48g | Prot: 94.99g | Carbs: 219.31g.
Breakfast: Lidl Beerenmix, Desira Joghurt nach Griechischer Art, Schwarztee, Knusperone Premium Knusper Müsli Triple Choc, Milbona Quark Traum, Wassermelone. Lunch: Aldi Ziegen-Camembert, Kupfer Kassler, Kürbiskernbrötchen, Cappuccino, Chivers Lemon Curd, Ei, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Kaffee mit Milch, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse. Dinner: Uncle Ben's Basmati-Reis, Rindergulasch. Snacks/Other: Florida Eis Erdbeere, Corny Big Erdnuss Schoko, Cappuccino, Cafe Time Mohnkuchen, Cappuccino. more...
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407 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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