Weigh In record (no journal entry) for 02 June 2020
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72.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 79.99g | Prot: 79.95g | Carbs: 197.97g.
Breakfast: Italiamo Prosciutto Crudo, Exquisa Fitline Paprika-Chili, Kaffee mit Milch, Exquisa 0,2% Fitline Frischkäse, Sonnenblumenkernbrötchen, Gurke (mit Schale), Aldi Spitzpaprika, Chivers Lemon Curd, Aldi Ziegen-Camembert. Lunch: Dr Oetker High Protein Grieß -Pudding , Erdbeeren, Pfefferbreze. Dinner: Dr Oetker High Protein-Pudding Schoko, Westcliff Ceylon-Indien Schwarztee-Mischung, Ja! Hähnchenschnitten Cordon Bleu Art , Aldi Grill & Ofenkartoffeln . Snacks/Other: Confiserie Firenze Florentiner, Cappuccino, Kaffee mit Milch, Martkauf Brownie mit Walnüssen. more...
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Losing 3.5 kg a Week
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