Weigh In record (no journal entry) for 02 June 2020
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 59.96g | Prot: 49.42g | Carbs: 139.16g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Karışık Tahıllı Ekmek, Yumurta, Zeytinyağı, Yeşil Biber, Kiraz Domates, Fındık. Dinner: Kiraz Domates, Ev Yapımı Yoğurt, Karışık Tahıllı Ekmek, Zeytinyağlı Barbunya. Snacks/Other: Adaçayı, Şölen Octavia Çikolata , Limonlu Kek. more...
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1979 kcal
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Exercise:
RPM - 30 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 11 minutes. more...
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steady weight
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ışık kilerci's Weight History
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