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Got in a good workout yesterday and two short walks. Food wise - not so good. I need to figure out my mindless eating habit. I got done with dinner last night and immediately reached for chips and salsa. Then I had a couple of smores. Then I found myself with twizzlers in my hands... My second walk was miserable because my belly hurt.
I tracked what I ate but not here. My focus today is to keep tracking, get in a walk, and do yoga over lunch.
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115.4 kg
Lost so far: 5.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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Losing 6.3 kg a Week
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