Weigh In record (no journal entry) for 02 June 2020
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 36.17g | Prot: 273.43g | Carbs: 227.37g.
Breakfast: Korn Mühle Schoko Reis , Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver. Dinner: Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Ja! Putenbrustfilet, Hefebrötchen, Mein Menü Pfannengemüse Mexiko, Qi2 Protein Coffee, Roggenbrötchen, Lidel Wildburger. more...
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3255 kcal
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Exercise:
Stairs (Climbing Stairs) - 28 minutes, Gym - 1 hour and 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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