Weigh In record (no journal entry) for 03 June 2020
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53.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 45.00g | Prot: 55.55g | Carbs: 139.00g.
Breakfast: Fıstık Ezmesi, Bal, Buono Bitter Çikolata, Süt, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Fırında Tavuk, Fırında Sebze, Kırmızı Mercimek Çorbası. Snacks/Other: Pınar Sarı Leblebi, Hurma, Şekersiz Türk Kahvesi, Ceviz, Kayısı, Kiraz Domates. more...
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226 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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qulseren.55's Weight History
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