Weigh In record (no journal entry) for 04 June 2020
|
92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2710 kcal
|
Fat: 57.80g | Prot: 381.20g | Carbs: 140.61g.
Breakfast: REWE Bio 5-Korn-Müsli, Rosinen, Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver. Lunch: Mein Menü Pfannengemüse Italien, Mein Menü Pfannengemüse Mexiko, Hähnchenbrust Fleisch. Dinner: Body & Fit Casein Coockis, Milbona Quark Magerstufe. Snacks/Other: Ei, ESN Designer Whey Protein - Raspberry, Hähnchenbrust Fleisch. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|