Weigh In record (no journal entry) for 04 June 2020
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 26.87g | Prot: 228.26g | Carbs: 147.37g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Zucchine, Pomodori, Prozis Diet Bar Cannella, Consilia Gallette di Mais Bio, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Auchan Bresaola della Valtellina I.g.P.. Dinner: Petto di Pollo, Carne, Granosalis Focaccia Proteica con Farina di Semi di Zucca, Prozis Diet Bar Cannella, Zucchine. Snacks/Other: Prozis Diet Bar Cannella, Prozis Oatmeal + Whey Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Meteora Yogurt Greco 0% Naturale, Albicocche, Prozis Diet Bar Cannella, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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