Weigh In record (no journal entry) for 05 June 2020
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73.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 67.24g | Prot: 89.28g | Carbs: 212.09g.
Breakfast: Exquisa Fitline Paprika-Chili, Meine Metzgerei Handgemachter Hinterschinken, Kürbiskernbrötchen, Cappuccino, Chivers Lemon Curd, Aldi Spitzpaprika, Kaffee mit Milch, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Kerrygold Cheddar mit Feinen Chili-Stückchen, Exquisa 0,2% Fitline Frischkäse. Lunch: Kaffee mit Milch, Fabry's Sandwich Gouda & Tomate. Dinner: Schwarztee, Nudeln (Gekocht), Haschee, Gekochtes Ei, Chilipulver, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Mühlen Gruppe Krusten Kassler, Exquisa Fitline Paprika-Chili, Trader Joe's Wraps Weizen. Snacks/Other: Kaffee mit Milch, Müller Milchreis Zimt, Espresso, Arla Protein Drink Erdbeer-Himbeer . more...
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154 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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