Weigh In record (no journal entry) for 05 June 2020
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 37.94g | Prot: 234.08g | Carbs: 195.70g.
Breakfast: Korn Mühle Leo Crisps, Milbona Joghurt 1,5%, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, REWE Bio 5-Korn-Müsli, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Alesto Kalifornische Pflaumen. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe, Ei, Vollkornbrot, Rispentomaten, Kopfsalat, Ja! Wildlachs-Filet. Dinner: Milbona Quark Magerstufe. Snacks/Other: Oh Yeah! One Peanut Butter Pie. more...
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3086 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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