Weigh In record (no journal entry) for 05 June 2020
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 89.49g | Prot: 151.81g | Carbs: 196.16g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Esselunga Latte Parzialmente Scremato, Kellogg's Protein Frutta Secca Granola e Semi. Lunch: Pane Bianco, Mela, Coop Salame Cacciatore, Fagiolini Bolliti, Santa Lucia Mozzarella, Fabbri Olio Extravergine Di Oliva . Dinner: Esselunga Equilibrio Gallette di Mais, Esselunga Prosciutto Crudo, De Cecco Olio Extra Vergine Di Oliva, Esselunga Riso Basmati. Snacks/Other: Caffè Espresso, Caffè Macchiato, Prozis Proteine Whey Isolate Fragola. more...
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Losing 4.9 kg a Week
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caronte78va's Weight History
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