Weigh In record (no journal entry) for 05 June 2020
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53.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 27.91g | Prot: 19.11g | Carbs: 90.64g.
Breakfast: Buono Bitter Çikolata, Kahve (Demlenmiş), Fıstık Ezmesi, Muz, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Ülker Granola, Ev Yapımı Yoğurt, Çilek, Kızarmış Olgun Muz. more...
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Losing 0.7 kg a Week
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qulseren.55's Weight History
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