Weigh In record (no journal entry) for 05 June 2020
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97.1 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 93.16g | Prot: 111.00g | Carbs: 64.56g.
Breakfast: Cappuccino, Brioche al Cioccolato. Elevenses: Yogurt Magro al Naturale, Marmellate e Conserve (Pochi Zuccheri). Lunch: Zucchine Cotte, Grana Padano Grana Padano, Bresaola, Olio Extra Vergine di Oliva, Aceto Balsamico. Tea: Noci. Dinner: Mozzarella di Bufala, Asparagi Cotti (da Freschi), Frittata di Uova, Parmigiano (Grattugiato). more...
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2804 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Paolo1979's Weight History
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