Weigh In record (no journal entry) for 04 June 2013
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 80.01g | Prot: 52.61g | Carbs: 211.88g.
Breakfast: Boiled Egg, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Butter (Salted), Baby Lima Beans (Immature Seeds, Frozen), Lundberg Short Grain Brown Rice. Dinner: Calavo Avocado, Lundberg Short Grain Brown Rice, Makoto Ginger Salad Dressing, Private Selection Organic Broccoli Slaw. Snacks/Other: Snak Club Raw Almonds, Blueberries. more...
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2037 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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