Weigh In record (no journal entry) for 06 June 2020
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 44.07g | Prot: 74.63g | Carbs: 170.34g.
Breakfast: Poha, Chai. Lunch: Tomato and Onion, Cucumber (Peeled) , Rajma, Amul Masti Butter Milk, Wheat Chapati. Dinner: Chai, Amul Buttermilk, Cucumber (Peeled) , Tomato and Onion, Wheat Chapati, Egg Curry. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Chai, Chai. more...
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Gaining 1.1 kg a Week
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7692amit's Weight History
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