Weigh In record (no journal entry) for 06 June 2020
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 29.78g | Prot: 499.58g | Carbs: 236.13g.
Breakfast: Leichter Genuss Joghurt Mild aus Magermilch, Schneekoppe Basis Müsli Cerealienmix, Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen. Lunch: Peak Glucofast, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Dinner: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Milbona Quark Magerstufe. Snacks/Other: Feine Landküche Hähnchen Brust-Filets, Edeka Pommes, Güldenhof Hähnchenbrust-Filetstücke Mexico, Milbona Quark Magerstufe. more...
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2918 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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dirkmeister83's Weight History
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