Weigh In record (no journal entry) for 06 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1616 kcal
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Fat: 55.73g | Prot: 38.81g | Carbs: 244.22g.
Lunch: White Rice (Long-Grain, with Salt, Cooked) , Gram Flour. Dinner: Curd Rice. Snacks/Other: Fruitcake , Chocolate Cake (without Icing) , Amul Buttermilk, Vanilla Biscuit with Cream Filling, Tea with Milk and Sugar. more...
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2587 kcal
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Exercise:
Squats (Legs) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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sayleejk's Weight History
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