Weigh In record (no journal entry) for 07 June 2020
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 46.26g | Prot: 335.44g | Carbs: 296.53g.
Breakfast: Bonrisi Milchreis, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Rosinen, Bio Primo Macs Pulver. Lunch: Uncle Ben's Langkorn & Wildreis (Gekocht), Freshona Gemüsemix, Ja! Wildlachs-Filet, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Ei, Milbona Quark Magerstufe. Dinner: Linessa Joghurt Mild 0.1%, ZEC+ Micellar Casein, LSP Casein, ESN Designer Whey Protein - Vanilla, Linessa Joghurt Mild 0.1%, REWE Bio 5-Korn-Müsli. Snacks/Other: Oh Yeah! One Bar Cookies & Cream. more...
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2927 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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