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👏🏻😊
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72 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 75.67g | Prot: 78.91g | Carbs: 235.19g.
Breakfast: Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Exquisa Fitline Paprika-Chili, Cappuccino, Mühlen Gruppe Krusten Kassler, Aldi Spitzpaprika, Kerrygold Cheddar mit Feinen Chili-Stückchen, Gurke (mit Schale), Sonnenblumenkernbrötchen. Lunch: Nudeln mit Lachsforelle. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Sahne-Heringsfilets. Snacks/Other: Cappuccino, Erdbeerkuchen, Cappuccino. more...
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816 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Cross Training - 12 minutes, Circuit Training - 45 minutes, Apple Health - 21 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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