Weigh In record (no journal entry) for 04 June 2020
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70.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 32.34g | Prot: 30.50g | Carbs: 119.62g.
Breakfast: Karışık Tahıllı Ekmek, Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Kaymak, Bal, Kırmızı Domates. Dinner: Tatlı Kiraz, Kavun (Kokulu Kavun), Yeşil Erik, Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. more...
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2082 kcal
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Exercise:
RPM - 48 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 58 minutes. more...
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Losing 3.2 kg a Week
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ışık kilerci's Weight History
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