Weigh In record (no journal entry) for 05 June 2020
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 51.54g | Prot: 65.24g | Carbs: 145.53g.
Breakfast: Muz, Kaymak, Bal, Karışık Tahıllı Ekmek, Kiraz Domates, Yeşil Biber, Salatalık (Soyulmuş), Lor Peyniri, Yumurta, Zeytin, Sucuk, Tulum Peyniri. Dinner: Ev Yapımı Yoğurt, Karışık Tahıllı Ekmek, Zeytinyağlı Kereviz, Tavuk Sote. Snacks/Other: Kiraz Domates, Elma. more...
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2187 kcal
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Exercise:
Painting - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 41 minutes, RPM - 19 minutes. more...
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Losing 2.1 kg a Week
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ışık kilerci's Weight History
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