Weigh In record (no journal entry) for 08 June 2020
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70.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 23.58g | Prot: 32.50g | Carbs: 96.60g.
Breakfast: Tarçın, Ev Yapımı Yoğurt, Keten Tohumu, Muz. Lunch: Lor Peyniri, Karışık Tahıllı Ekmek, Karışık Yeşil Salata. Dinner: Hurma, Karışık Yeşil Salata, Et Döner. Snacks/Other: Ev Yapımı Yoğurt, Fındık, Migros Eski Kaşar. more...
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2037 kcal
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Exercise:
RPM - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours and 19 minutes. more...
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Gaining 0.9 kg a Week
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ışık kilerci's Weight History
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