Weigh In record (no journal entry) for 08 June 2020
|
69.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 22.31g | Prot: 120.42g | Carbs: 90.85g.
Breakfast: Cocktailtomaten, Edeka Himbeeren, Heidelbeeren, Arla Skyr Vanille , Ja! Delikatess Leicht-Rohschinken, Exquisa 0,2% Fitline Frischkäse , Wasa Knäckebrot Ballaststoffe. Lunch: Milbona High Protein Quark-Creme Erdbeere , Italiamo Pesto Alla Calabrese, Ocean Sea Frutti Di Mare, Kajnok Penne Slim, Knoblauch, Zwiebeln. Dinner: Erdbeeren, Dr Oetker High Protein Pudding Grieß. Snacks/Other: Kaffee, HEJ Nutrition Crispy Protein Bar Crunchy Brownie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelCoin's Weight History
|