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My birthday was last Wednesday and since then I’ve been having a lot of trouble with coming back to the diet and exercise.. It’s painful to see this weight slowly come back up 🥺
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 55.75g | Prot: 117.92g | Carbs: 37.99g.
Breakfast: Provolone Cheese , Scrambled Egg . Lunch: Worldwide Sports Nutrition Pure Protein Cookies 'n Creme Shake. Dinner: Grilled Chicken, Chicken Salad, Mixed Salad Greens. Snacks/Other: Quesadilla with Meat and Cheese. more...
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Gaining 1.4 kg a Week
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 Comments
You can get back on track 💪💜💚
08 Jun 20 by member: jcmama777
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Mikasilva@'s Weight History
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