みふか's Journal, 09 Jun 20

体脂肪率24.8%

58.3 kg Lost so far: 0.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

662 kcal

Fat: 7.78g | Prot: 20.11g | Carbs: 124.65g. Breakfast: ヤクルトミルミル. Lunch: 幕の内弁当. more...

1548 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

みふか's Weight History