Weigh In record (no journal entry) for 09 June 2020
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84 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 43.14g | Prot: 48.69g | Carbs: 142.01g.
Breakfast: Coca-Cola Coca-Cola, Samosa, Coffee. Lunch: Sunflower Vegetable Oil (Hydrogenated, Linoleic) , Cucumber (Peeled) , Nandini Curd, Wheat Chapati. Dinner: Chai, MTR Badam Milk, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Ghee, Peanuts (with Salt, Boiled, Cooked) , Poha, Chai. more...
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Losing 2.8 kg a Week
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7692amit's Weight History
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