Weigh In record (no journal entry) for 09 June 2020
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72.1 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 86.75g | Prot: 101.19g | Carbs: 186.77g.
Breakfast: Dulano Delikatess Truthahnbrust, Dulano Delikatess Hähnchenbrustfilet , Exquisa Fitline Paprika-Chili, Cappuccino, Chivers Lemon Curd, Aldi Spitzpaprika, Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse, Sonnenblumenkernbrötchen. Lunch: Kaffee mit Milch, Fabry's Salami-Käse Sandwich, Gekochtes Ei. Dinner: Nobis Kornkrusti, Kürbiskernbrötchen, Rasting Kalbsleberwurst, Ilmenauer Kochsalami, Metzgerfrisch Krakauer, Meine Metzgerei Handgemachter Hinterschinken, Radieschen, Meine Metzgerei Frische Bratwurst Grob, Aldi Spitzpaprika, Gurke (mit Schale). Snacks/Other: Espresso, Wassermelone, Ehrmann High Protein Pudding , HAK Apfelmus 0%, Ener Bio Dinkelgrieß, Quark Creme Natur 0.2 %, Banane, Ei, Cappuccino, Cappuccino. more...
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447 kcal
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Exercise:
Circuit Training - 45 minutes, Cross Training - 12 minutes, Apple Health - 23 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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