Weigh In record (no journal entry) for 09 June 2020
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 86.01g | Prot: 91.90g | Carbs: 163.64g.
Breakfast: Oreo Original, Lindt Cioccolato Fondente 85%, Pane Proteico. Lunch: Formaggio Feta, Rigoni di Asiago Marmellata Frutti di Bosco, Granarolo Ricotta Accadì senza Lattosio, Grana Padano Grana Padano, Mulino Bianco Panbauletto Integrale. Dinner: Pane Multicereali, Italiamo Stracciatella . Snacks/Other: Sibamba Nocciole Sgusciate, Findus Filetti di Merluzzo, Nuii Gelato Caramello Salato e Noci di Macadamia. more...
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Losing 0.7 kg a Week
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