Weigh In record (no journal entry) for 09 June 2020
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 69.90g | Prot: 45.13g | Carbs: 191.09g.
Breakfast: Burger Knäckebrot Sesam, Wurstaufschnitt, Beste Ernte Cornichons, Kaffee mit Milch. Lunch: Maggi Überbackenes Gemüse mit Kartoffeln, Thomy Sauce Hollondaise. Snacks/Other: Leimer Backerbsen, Banane, My Muesli Blaubeer Vanille Riegel, Apfel, Nutricia Fortimel Compact. more...
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2392 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 17 hours, Sleeping - 5 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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