Weigh In record (no journal entry) for 10 June 2020
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63.3 kg
Lost so far: 0.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 56.08g | Prot: 71.94g | Carbs: 184.94g.
Breakfast: Aloo Gobi, Wheat Chapati, Walnuts, Carrots , Tropicana Mixed Fruit Juice, Ultimate Nutrition Whey Protein, Honey . Lunch: Wheat Chapati, Aloo Gobi. Dinner: Sofit Soya Milk, Peanuts . Snacks/Other: Tea with Milk and Sugar, Coffee, Walnuts, Almonds , Coffee, Almonds . more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AmitMaurya's Weight History
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