Weigh In record (no journal entry) for 10 June 2020
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72.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 36.91g | Prot: 65.79g | Carbs: 155.79g.
Breakfast: Chaumes Käse, Ilmenauer Kochsalami, Aldi Spitzpaprika, Exquisa Fitline Paprika-Chili, Cappuccino, Gurke (mit Schale), Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Dinkelbrötchen. Lunch: Döner Kebab. Snacks/Other: Espresso, Cappuccino, Wassermelone. more...
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449 kcal
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Exercise:
Circuit Training - 45 minutes, Cross Training - 12 minutes, Apple Health - 23 hours and 3 minutes. more...
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Gaining 2.1 kg a Week
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