Qnarik S-yan's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

63 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

Losing 3.5 kg a Week

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բարև ձեզ լավ արդյունքներ ունեք։ ես չեմ նիհարում չնայած կալորիաները հաշվում եմ ու անգամ ցածր եմ օգտագործում

13 Jun 20 by member: Tatev1001

Barev dzez Tatev jan isk varjutyunner anum eq? Es 1200 kkal@ chem ancnum+ amen or 30-40 rope kardio varjutyunner em anum. Jam@ 6 in macun kam 1%kefir em utum 6ic heto el hac chem utum 10 or@ mek bernatapum em anum

13 Jun 20 by member: Qnarik S-yan

1 litr jur ev 1 litr xotabuyserov tey em xmum orva @ntacqum

13 Jun 20 by member: Qnarik S-yan


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Qnarik S-yan's Weight History

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Qnarik S-yan's Journal, 10 Jun 20

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Qnarik S-yan's Weight History