Weigh In record (no journal entry) for 10 June 2020
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60.1 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 54.09g | Prot: 101.46g | Carbs: 158.68g.
Breakfast: Chiefs Protein Pudding Choco Mountain. Lunch: Ciliegie, Cetriolo (con Buccia), Gullón Digestive Oats Choc, Pedon Amaranto, Fage Yogurt Greco Total 0%, Iswari Semi di Canapa, Simmenthal Angus, Grana Padano Grana Padano, Esselunga Valeriana. Dinner: Findus Sofficini Cheddar & Bacon, Olio Extra Vergine di Oliva, Spinaci, Pedon Quinoa Tricolore. Snacks/Other: la Molisana Semola Rimacinata di Grano Duro a Pietra, Garofalo Farina Integrale di Grano Tenero, Enervit Proteine Whey, Fage Yogurt Greco Total 0%, Latte Calcium Plus, Aia Albume d'uovo Pastorizzato, Miele. more...
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Losing 0.2 kg a Week
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