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Nach 6 Tagen auf 1200kcal hat sich endlich etwas getan.
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.54g | Prot: 111.51g | Carbs: 91.65g.
Breakfast: Body & Fit Low Calorie Meal, Äpfel. Lunch: Gekochtes Ei, Iglo Rahm-Spinat. Dinner: Aldi Datteltomaten, Body & Fit Smart Protein Pancakes. Snacks/Other: Eiklar, Äpfel, Kerrygold Butterkäse, Body & Fit Smart Bar. more...
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Losing 0.4 kg a Week
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stern63263's Weight History
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