Weigh In record (no journal entry) for 10 June 2020
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3641 kcal
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Fat: 75.40g | Prot: 323.50g | Carbs: 417.70g.
Breakfast: Bio Primo Macs Pulver, Rosinen, Bio Primo Curcuma Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Bonrisi Milchreis. Lunch: Peak Glucofast, Linessa Joghurt Mild 0.1%, Crownfield Bio Organic Basis Müsli 5-Korn-Mix, Milbona Quark Magerstufe. Dinner: Ananas, Schokoladenkuchen (ohne Glasur), Top Mare Party Gambas, Domino's Brownie, Kirschkuchen, Mondo Italiano Pizza Schinken. Snacks/Other: Power System Lower Carb Protein Lemon Cheesecake, Milbona Quark Magerstufe. more...
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3496 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Gym - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dirkmeister83's Weight History
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