Weigh In record (no journal entry) for 10 June 2020
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 27.57g | Prot: 230.78g | Carbs: 196.42g.
Breakfast: Buitoni Granfetta del Benessere, Fage Yogurt Greco Total 0%, Hero Marmellata Light Ciliegie Rosse, Twinings Thè. Lunch: Petto di Pollo, Carne, Exquisa Fiocchi di Latte, Pomodori, Consilia Gallette di Mais Bio, Prozis Diet Bar Cannella. Dinner: Granosalis Focaccia Proteica con Farina di Semi di Zucca, Rio Mare Tonno al Naturale, Zucchine, Consilia Gallette di Mais Bio, Prozis Diet Bar Cannella. Snacks/Other: Prozis Oatmeal + Whey Protein Chocolate Chip, Weight Watchers Latte Scremato, Weight Watchers Latte Scremato, Hero Marmellata Light Ciliegie Rosse, Aia Albume d'uovo Pastorizzato, Prozis Diet Bar Cannella, Fage Yogurt Greco Total 0%, Prozis 100% Whey Hydroisolate Zero. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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