Weigh In record (no journal entry) for 11 June 2020
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 61.97g | Prot: 162.74g | Carbs: 124.24g.
Breakfast: Low Fat Milk, Flaxseed Seeds, Dried Chia Seeds, Quaker Oats, Almonds, Smooth Peanut Butter. Lunch: Whole Chicken, Cauliflower , Amul Yogurt, Cucumber (Peeled), Red Tomatoes. Dinner: Whole Chicken, Spinach , Cucumber, Red Tomatoes, Boiled Egg, Amul Yogurt. Snacks/Other: Boiled Egg, Bananas , Muscle Blaze Whey Protein, Watermelon, Beetroot. more...
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Losing 1.4 kg a Week
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sagar_m5's Weight History
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