Weigh In record (no journal entry) for 11 June 2020
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50.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 31.29g | Prot: 63.21g | Carbs: 101.02g.
Breakfast: Kaffee mit Milch. Lunch: TiP Stangen Spargel, Kajnok Konjak Nudeln, Cocktailtomaten, Eisbergsalat, Norfisk Delikatessen Stremellachs mit Pfeffer. Dinner: Eisbergsalat, Grüne Paprika, Gut & Günstig Rollmops, Salatgurke. Snacks/Other: Krombacher Radler, Erdbeeren, Kaffee mit Milch. more...
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1775 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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* ANJA *'s Weight History
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